The A B C’s of Anxiety

The A B C’s of Anxiety

  A: Admit. Admit that anxiety is your problem, and no one else’s. B: Believe. Believe that you can change. C: Change. Change the beliefs that cause the anxiety and you change your life. Do you blame your anxiety on your mother in law, your kids, or your spouse?...
Can you really recognize depression?

Can you really recognize depression?

Did you know that Depression affects approximately 14.8 million American adults every year? It often occurs with other illnesses such as strokes, heart disease, eating disorders, substance abuse and diabetes. Because this is such an important consideration in these...
Silence is my Prozac

Silence is my Prozac

I step out on the porch while it’s still dark. I breathe in the virgin aromas of morning: the damp grass, the cool morning air, and listen to the crickets. The moon is still out and the remaining stars are scattered in the sky; and possibilites extend as far as the...
It IS about you!

It IS about you!

Have you ever been told, “It’s not about you?” My guess is that you’ve probably even said it to someone else at some time or other. And it hurts, doesn’t it? You’ve been told to “shut up and sit down” so often that sometimes it’s just easier to…well, to back off and...

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